Here’s a quick list of popular herbs and plants you can use to make tea:
- Chamomile 🌼 – calming, aids sleep
- Peppermint 🌿 – refreshing, supports digestion
- Lemon Balm 🍋 – soothing, relieves stress
- Lavender 💜 – aromatic, promotes relaxation
- Hibiscus 🌺 – tart, rich in antioxidants
- Rose 🌹 – floral, uplifting mood
- Ginger 🌱 – warming, supports circulation
- Lemongrass 🌾 – citrusy, aids digestion
- Sage 🌿 – earthy, supports immunity
- Calendula 🌼 – gentle, supports digestion and skin health
- Rooibos 🍂 – naturally caffeine-free, antioxidant-rich
- Green Tea (Camellia sinensis) 🍃 – energizing, antioxidant powerhouse
🌿 Expanded List of Tea Garden Favorites
If you’re building a tea garden, here are more options to explore:
- Echinacea – immune support
- Holy Basil (Tulsi) – adaptogenic, balances stress
- Rosemary – invigorating, supports memory
- Thyme – antimicrobial, soothing for colds
- Fennel – sweet, aids digestion
- Nettle – mineral-rich, supports vitality
- Catnip – calming, gentle sedative
- Stevia – natural sweetener for blends
- Blackberry leaves – mild, soothing throat tea
- Dandelion root/leaf – detoxifying, supports liver health