"Man can not comprehend his own cruelty" ... TSG

There exists a prerequisite.

To cross the bridge of the violet flame that is  Fourth Density, one must first confront and transmute the illusions of the third.

Third Density is the realm of separation, polarity, and egoic distortion. Its illusions whisper:

• “You are alone.”
• “You must compete to survive.”
• “Love is conditional.”
• “Truth is external.”

But the violet flame is alchemical. It does not destroy—it purifies. It burns away falsehoods not with violence, but with clarity. As you walk its bridge, you are invited to:

•  Release identity as form and embrace identity as frequency.
•  Transcend duality and recognize the unity behind all opposites.
•  Accept all parts of yourself—even the shadow—as worthy of love.
•  See through the veil and remember that you are the dreamer, not the dream.

To burn through the illusions is to remember the Self—not as a personality, but as a radiant field of consciousness vibrating in harmony with All That Is.

In order to prop up the illusions of the third Density, you have had to create emotional support systems for each.

Each of the elements of the third density that you thought were real.

The Process of burning through emotional illusory blockages is not a gentle one .

It is not Quick.

The first Blockage you must face is the blockage between you and your ability to fully show up for yourself and Love yourself unconditionally.

It is first because it is foundational to the rest of your experience, and a frequency you must gain as you move forward.

The Third Density`s Emotional Construct dictates that Love be Conditional.

The Density of the Third Dimension is such that it requires that you provide contrast in order to view yourself .

Without contrast, You wouldn't see anything. It would be like a Blank sheet of paper. Unless you put something on the paper to provide contrast , it will remain Blank.

It JUST is.

Its up to you to provide meaning.

The Idea is that you are pushed to the Extreme, Morally, Ethically, Humanly, Inhumanly, Forcefully, Weak. 

WILL you give your POWER away...

You are completely free to do so..

You are offered the opportunity to be Cruel at some point.

The emotional lessons learned through the  frequency of Love,                                                In the third Density, in order to move forward,

require that you demonstrate Deep understanding of Love and all of its components.

And so it is that you encounter the extreme limits of Love.

In order to find balance.

Since love is where you come from, 

you wanted to experience what it would be like to be without your complete frequency, and in so doing, experience lower frequency fractals of...

•  Hate
• Aggression
• Betrayal
• Vile Betrayal of Humanity
• Judgement
•  Arrogant Overbearing pride
•  Vindictive Seeking revenge
• Cowardly Lacking courage
• Negative opinions about others
•  Lazy Unwilling to work or use energy
• Cruel Willfully causing pain or suffering to others
•  Greedy Intense and selfish desire
•  Acting without thought or consideration of consequence
•   Jealous Feeling 

And the list goes on and on and on.

These are fractals of energy that are unbalanced, it is up to you to but them back into balance. 

 Your core frequency in this physical Avatar,

 is used by the Avatar with contrast, to physically demonstrate the Idea of the Pain that Emotional upheaval can cause, 

The feeling of Separation and aloneness.

None of which you experience where you are from.

Also the Euphoria that is available when you are in alignment with the Frequency of Love.

By the time you have had many experiences, you will have risen to the top of of the frequency spectrum approaching unconditional Love.

As you move through this experience you have the opportunity to examine each component of this frequency, and decide for yourself, 

whether or not you are building a barrier or a path to the frequency of unconditional Love.

The Idea of Forgiveness in a spiritual context is often seen as a means to release negative emotions like anger and resentment, allowing for personal healing and growth. It reflects a deeper connection with divine love and mercy, promoting peace within oneself and fostering healthier relationships with others. Forgiveness is a deep transformative act that can heal the soul. It helps you release past hurts and resentments.

 Buddhism: Holding onto anger is like drinking poison and expecting the other person to die.

 Forgives is a Spiritual necessity. 

 It breaks the cycle of suffering. 

It restores your inner peace. 

 It strengthens your connection to your Higher Self ( power, source, god, universe)  It promotes healing.

  It aligns you with universal love.

 Love is the highest frequency and forgiveness raises your vibration towards this frequency.

 Spiritually approaching forgiveness  Acknowledge the pain you’re experiencing.

  Release the need for justice or revenge.

  Alter your perspective, Ask, “What lesson is this teaching me?”  Choose compassion towards the person you’re forgiving. (Including yourself.)

 We are all flawed and imperfect beings. 

 Let it go.

 (Pray or meditate. Or write a letter then burn it. This will symbolize the release.)

 How do you know if you’ve truly forgiven? 

 You stop replaying the situation in your mind. 

 You feel neutral about the person or situation. 

 You’ve found some meaning or lesson in the experience. 

 You wish the person well.

 (In your mind and heart.) Forgiveness is more important for you than the receiver.

 When you forgive someone, or yourself, you have chosen freedom and peace over continued suffering. 

You align yourself with divine love, inner peace, and raise your frequency towards unconditional love. 

Gratitude

Gratitude definition: The feeling of appreciation or thankfulness for something good that has happened. Usually in response to kindness or generosity from others. It involves recognizing the positive aspects of life and acknowledging the contributions of others to one’s well-being. From a broader perspective, gratitude is a spiritual practice, a mental skill, and a mood enhancer.

 We often forget to be grateful because we are in a cycle of negativity. This leads us to pay more attention to fear, threats, loss, annoyances, etc. We get busy with our day-to-day activities and forget to stop and take a few minutes to recognize what we have to be thankful for, what has gone right in the day, what we feel good about.

Depression, anxiety, and chronic stress make seeing the positives more difficult, while seeing the negatives is much easier. It’s a bad cycle.

Practicing gratitude is a skill we can learn. We need to “practice” it on a regular basis to make it a habit and for it to be effective. This principle applies to any other skill.

 Building a Gratitude Habit

 Each morning or evening, write down 3 things you’re thankful for — even small wins or moments of joy. This trains your brain to notice the good and builds positive energy.

 Examples:

A surprise call from a friend you haven’t heard from in a while. How did it make you feel — happy, uplifted, motivated?

A compliment from a stranger. 

Your partner doing a chore you usually handle — just because.

Other Gratitude Practices

Gratitude Letter: Write to someone who made a difference in your life or brightened your day. You don’t have to send it — the act alone fosters positive emotions. You can even write to someone you haven’t seen in years, someone who’s passed on, or someone whose name you don’t know.

Mindful Pause: Stop for 30–60 seconds to fully enjoy a moment — a taste, smell, sound, or touch. Focus your attention on the sensation and emotion.

Reframing Negatives: When facing stress or anxiety, ask:

 “What’s one thing I can be thankful for right now?”

 “What lesson can I learn from this?”

  “What positive takeaway can I find in this moment?”

This doesn’t dismiss your pain — it helps you find meaning and shift your perspective.

 Invite Others: Ask people around you to share 1–3 things they’re grateful for. It reinforces your own practice and spreads positivity.

Reminders: Use sticky notes or digital alerts to prompt daily gratitude. A note on your bathroom mirror or a phone reminder can help make it a habit.

30-Day Gratitude Plan

Week 1: Write down 3 things you’re thankful for each day. Keep it short and simple.

Week 2: Add one 30–60 second paused moment daily.

Week 3: Send a thank-you message or express appreciation to someone directly.

Week 4: Start a Gratitude Jar. Add 3 slips of paper each day with something positive. At month’s end, read them — you’ll be amazed by how much good happened!

Bonus Tip: Store each month’s slips in a labeled gallon size plastic freezer bag. Revisit them throughout the year for a mood boost.

Gratitude Prompts

What made me smile today?

Who unexpectedly helped me or showed kindness?

What small comfort do I often overlook? (e.g., running water, AC, the ability to hear/see/feel)

What strength did I discover in myself today?

 If you’re struggling to think of something, return to the basics: food to eat, a roof over your head, a bed to sleep in, clothes to wear.

Gratitude starts small — and grows from there.